#1: Reduce and minimize Stress
This requires both actually (food, workout, rest, etc.) and emotionally. Pregnenolone is a precursor to any or all hormones: DHEA, estrogen, progesterone, testosterone, and cortisol. Whenever youвЂ™re in a state that is constant of, cortisol levels are elevated (and much more cortisol is manufactured). Whenever cortisol is getting concern, fewer sex hormones are now being made.