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What sort of life style changes can I think about while preparing my human body for maternity?

What sort of life style changes can I think about while preparing my human body for maternity?

#1: Reduce and minimize Stress

This requires both actually (food, workout, rest, etc.) and emotionally. Pregnenolone is a precursor to any or all hormones: DHEA, estrogen, progesterone, testosterone, and cortisol. Whenever you’re in a state that is constant of, cortisol levels are elevated (and much more cortisol is manufactured). Whenever cortisol is getting concern, fewer sex hormones are now being made.